Ah, yes. It’s that time of year if you live either on the East Coast, Mid West (like myself) and the Rockies, where you look outside and see the snow on the ground along with temperatures between 0 and 30 degrees with the wind chill well below zero. After you look at that window, you take a deep breath and sigh to yourself. The winter time blues does also, affect those who live in the South, West Coast and the Southwestern United States, but at least you guys can go outside (well, earlier this month, those living in Mississippi, Georgia, Alabama, North and South Carolina, and Tennessee had to deal with some snow and Florida had a cold snap) while the rest us has to stay indoors and deal with cabin fever.  https://bluessoulfunk.com/

There are people out there who love Winter, the snow, cold, the idea of White Christmas. In my opinion, I think that the whole concept of having a white Christmas is very ov-er-rat-ed!I put it like this: the same people who want a white Christmas, or at least see some snow falling from the sky on Christmas Day, are the same people who want the snow to start melting away on December 26 and making sure that the white stuff and the cold doesn’t come back. You can’t have it both ways. Either you want to have snow or you don’t to see it coming down when the holiday season is upon us.

What is the Winter Time Blues?

Winter time Blues usually takes place in Mid to late January when the holidays (Thanksgiving, Hanukkah, Christmas, Kwanzaa, New Year’s Eve, New Year’s Day) have come and gone; when you have already took down your Christmas tree; when you have put up all of your Christmas presents; when you have not gone to the mall since you have finished Christmas shopping; when you have stopped baking holiday treats (cookies, pies, cakes, etc.) once the season is over; when you have already gone to every single Christmas party that you could possibly attend (who doesn’t love a good Christmas party!); and when you have put up all of your Christmas decorations (indoor and outdoor, even those some people might leave them up until Spring or even year-round.) Pretty much, once the run of the holidays are over and done with, there is an emptiness inside of you, and then you start to feel somewhat depressed by the gray skies, cold temperatures and the sun setting earlier than usual (Daylight Saving Time.)

Exercise

This ranked at the top of almost everyone’s list of goals for the new year (notice that I said “goals” and not “resolutions because we have the tendency to break our resolutions a few days or weeks in the next year, while goals are the destinations that we want to reach with the sense of real change, accomplishment and progress without the idea of failure crossing our minds at anytime.) The purpose here is to either lose weight or get their bodies toned for the summer. If you fall into this category, then go to your local Gym, sign up for a year-long membership (well, if you have the money for it) and get busy. Now, if you don’t have the resources or the weather outside is bad, you can develop a workout routine in the comfort of your own home. Incorporate sit-ups, push-ups, jumping jacks, jump rope routines, etc. in your workout regimen. Just make sure that you exercise in moderation without the chance of straining any muscles or breaking any bones. Also, if you like to run outside regardless of the weather conditions, by all means go for it, but be careful. If you wear too much clothing while jogging, you will pass out once the exercise routine is over. At the same time, if you go out running without covering up your skin in the cold weather, you will catch hypothermia very quickly. So dress warmly and comfortably before you go out there to jog.

Mind Stimulation

We are all guilty of this. Anytime we come home after work, school or any other activity, we turn on the TV, sit down on the couch or our favorite chair and that’s it. Since we only just watch television and don’t do anything else, at times, one hour after another, our brains can turn to mush by being inactive. You see, our brain is a muscle and just like any other muscle, we have to strengthen it. So how can we do it? Since we can two things at once, here are some solutions while watching television, or better yet, do these activities away from the television:

1. Read the newspaper or book

It is important to learn what’s going on in the world because you don’t want to be the person that doesn’t know anything about current events, sports news, and celebrity news. After you’re doing reading the newspaper, why don’t you pick up a good book and start reading it. In today’s world, everyone is so busy doing something (work, school, other activities, etc.) that we just can’t slow down and relax. One way to relax is to get yourself something to eat, a hot or cool beverage, a book, a comfortable place to sit and just read.

2. Taking a class

Whether it is in the classroom or online, try to learn something new. If you really think that you seen it or heard it all before, you haven’t. By taking a class, it allows you to learn something that you have never heard before and you can use the valuable information either at your job or for future reference in your personal life. Also, you can learn something outside of the classroom as well. If there is a specific hobby that you are into, then learn as much as you can about that activity. The knowledge you’ll pick up while doing the research will show that you have a serious passion about something (i.e. your hobby, activist work, etc.)

3. Doing a crossword puzzle or brain teaser exercises

By doing the crossword puzzle along with the brain teaser exercise in the newspaper (local or national), you can test how much you really know. The puzzles and exercises are designed to challenge you and determine how smart you really are. The exercises are fun and I strongly encourage everyone to try it.

4. Learn a foreign language

If you ever wanted to learn how to speak a foreign language, now is the best time to do it. Now granted, studies have shown that is best to learn a new language when you are a child rather than as an adult, but that should not stop you from pick up a book, CD, DVD or Mp3 and learn how to speak a foreign language. It takes time and patience to learn a new language but it will pay off in the long run.

The 4 above mentioned tips are exercises that will stimulate your mind, penetrate your soul and just make you feel good all over because in each activity, you are 1) Gaining knowledge and 2) Doing something that you would normally not do at all. I want everyone to try at least one or all four of those exercises. You never know, you might like it!

By yanam49

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